21.2 km | 02:28:30 | 07:00/km日期: 2022-12-02 15:39 - 平均心率: 161 - 卡路里: 1630 Cal - 平均步頻: 162
Pace: 07'32" / 07'20" / 07'14" / 07'01" / 10'26" / 07'15" / 07'16" / 07'04" / 11'02" / 06'55" / 06'58" / 08'14" / 07'05" / 06'57" / 08'23" / 07'06" / 06'48" / 08'21" / 06'51" / 06'45" / 06'10" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'13") | 1000 / 1000 |
| 2 | | 07'20" (+01'11") | 1000 / 2000 |
| 3 | | 07'13" (+01'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'51") | 1000 / 4000 |
| 5 | | 07'00" (+00'51") | 1000 / 5000 |
| 6 | | 07'15" (+01'06") | 1000 / 6000 |
| 7 | | 07'15" (+01'06") | 1000 / 7000 |
| 8 | | 07'04" (+00'55") | 1000 / 8000 |
| 9 | | 07'07" (+00'58") | 1000 / 9000 |
| 10 | | 06'54" (+00'45") | 1000 / 10000 |
| 11 | | 06'57" (+00'48") | 1000 / 11000 |
| 12 | | 07'08" (+00'59") | 1000 / 12000 |
| 13 | | 07'04" (+00'55") | 1000 / 13000 |
| 14 | | 06'56" (+00'47") | 1000 / 14000 |
| 15 | | 07'00" (+00'51") | 1000 / 15000 |
| 16 | | 07'05" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+00'39") | 1000 / 17000 |
| 18 | | 06'58" (+00'49") | 1000 / 18000 |
| 19 | | 06'50" (+00'41") | 1000 / 19000 |
| 20 | | 06'45" (+00'36") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 05'28" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'20" | 00:14'52" |
| 3 | 07'14" | 00:22'06" |
| 4 | 07'01" | 00:29'07" |
| 5 | 10'26" | 00:39'33" |
| 6 | 07'15" | 00:46'48" |
| 7 | 07'16" | 00:54'04" |
| 8 | 07'04" | 01:01'08" |
| 9 | 11'02" | 01:12'10" |
| 10 | 06'55" | 01:19'05" |
| 11 | 06'58" | 01:26'03" |
| 12 | 08'14" | 01:34'17" |
| 13 | 07'05" | 01:41'22" |
| 14 | 06'57" | 01:48'19" |
| 15 | 08'23" | 01:56'42" |
| 16 | 07'06" | 02:03'48" |
| 17 | 06'48" | 02:10'36" |
| 18 | 08'21" | 02:18'57" |
| 19 | 06'51" | 02:25'48" |
| 20 | 06'45" | 02:32'33" |
| 21 | 06'10" | 02:38'43" |
| 21.2 | 05'26" | 02:39'53" |
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