12.1 km | 01:04:00 | 05:16/km日期: 2015-10-30 05:31 - 總爬升: 216 m - 地點: 山中湖 - 天氣: good - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'53" / 05'09" / 05'07" / 05'40" / 06'05" / 06'29" / 04'42" / 04'23" / 04'42" / 04'50" / 04'55" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+01'17") | 1000 / 4000 |
| 5 | | 06'04" (+01'41") | 1000 / 5000 |
| 6 | | 06'28" (+02'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+01'00") | 1000 / 12000 |
| 13 | | 05'11" (+00'48") | 137 / 12137 |
10月累積里程 :
356.19 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'09" | 00:11'02" |
| 3 | 05'07" | 00:16'09" |
| 4 | 05'40" | 00:21'49" |
| 5 | 06'05" | 00:27'54" |
| 6 | 06'29" | 00:34'23" |
| 7 | 04'42" | 00:39'05" |
| 8 | 04'23" | 00:43'28" |
| 9 | 04'42" | 00:48'10" |
| 10 | 04'50" | 00:53'00" |
| 11 | 04'55" | 00:57'55" |
| 12 | 05'22" | 01:03'17" |
| 12.1 | 05'12" | 01:04'00" |
展開計圈分析
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