24.2 km | 01:47:23 | 04:25/km日期: 2022-12-04 05:31 - 地點: 自行車道 - 天氣: 飄🌧️ - 平均心率: 176 - 卡路里: 1346 Cal - 總步數: 19792 - 平均步頻: 184 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 96%
Pace: 04'40" / 04'25" / 04'25" / 04'19" / 04'18" / 04'25" / 03'56" / 04'27" / 04'19" / 04'16" / 04'09" / 04'09" / 04'18" / 04'20" / 04'22" / 04'27" / 04'27" / 04'29" / 04'38" / 04'37" / 04'34" / 04'28" / 04'37" / 04'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'41") | 1003 / 1003 | 177 / 120 |
| 2 | | 04'27" (+00'29") | 1000 / 2003 | 181 / 123 |
| 3 | | 04'24" (+00'26") | 1001 / 3005 | 186 / 121 |
| 4 | | 04'20" (+00'22") | 1002 / 4007 | 187 / 123 |
| 5 | | 04'17" (+00'19") | 1002 / 5009 | 185 / 125 |
| 6 | | 04'25" (+00'27") | 1002 / 6011 | 185 / 121 |
| 7 | | 03'58" | 1002 / 7014 | 183 / 137 |
| 8 | | 04'26" (+00'28") | 1001 / 8016 | 185 / 121 |
| 9 | | 04'26" (+00'28") | 1002 / 9018 | 185 / 121 |
| 10 | | 04'14" (+00'16") | 1000 / 10019 | 186 / 126 |
| 11 | | 04'10" (+00'12") | 1000 / 11020 | 185 / 128 |
| 12 | | 04'11" (+00'13") | 1000 / 12021 | 185 / 128 |
| 13 | | 04'19" (+00'21") | 1000 / 13021 | 186 / 124 |
| 14 | | 04'18" (+00'20") | 1003 / 14024 | 185 / 124 |
| 15 | | 04'24" (+00'26") | 1002 / 15027 | 185 / 122 |
| 16 | | 04'24" (+00'26") | 1002 / 16030 | 184 / 122 |
| 17 | | 04'31" (+00'33") | 1001 / 17032 | 183 / 120 |
| 18 | | 04'31" (+00'33") | 1001 / 18033 | 184 / 119 |
| 19 | | 04'39" (+00'41") | 1001 / 19035 | 183 / 117 |
| 20 | | 04'39" (+00'41") | 1002 / 20037 | 182 / 117 |
| 21 | | 04'31" (+00'33") | 1002 / 21040 | 183 / 120 |
| 22 | | 04'28" (+00'30") | 1002 / 22043 | 184 / 121 |
| 23 | | 04'39" (+00'41") | 1003 / 23046 | 183 / 117 |
| 24 | | 04'47" (+00'49") | 1001 / 24048 | 182 / 114 |
| 25 | | 04'32" (+00'34") | 194 / 24243 | 183 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
224.18 km 
NIKE Nike Vaporfly NEXT% 累積 :
1724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 04'19" | 00:17'49" |
| 5 | 04'18" | 00:22'07" |
| 6 | 04'25" | 00:26'32" |
| 7 | 03'56" | 00:30'28" |
| 8 | 04'27" | 00:34'55" |
| 9 | 04'19" | 00:39'14" |
| 10 | 04'16" | 00:43'30" |
| 11 | 04'09" | 00:47'39" |
| 12 | 04'09" | 00:51'48" |
| 13 | 04'18" | 00:56'06" |
| 14 | 04'20" | 01:00'26" |
| 15 | 04'22" | 01:04'48" |
| 16 | 04'27" | 01:09'15" |
| 17 | 04'27" | 01:13'42" |
| 18 | 04'29" | 01:18'11" |
| 19 | 04'38" | 01:22'49" |
| 20 | 04'37" | 01:27'26" |
| 21 | 04'34" | 01:32'00" |
| 22 | 04'28" | 01:36'28" |
| 23 | 04'37" | 01:41'05" |
| 24 | 04'44" | 01:45'49" |
| 24.2 | 06'24" | 01:47'23" |
展開計圈分析
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