16.1 km | 01:42:57 | 06:23/km日期: 2022-12-03 16:02 - 平均心率: 143 - 卡路里: 1065 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 100%
Pace: 06'07" / 08'50" / 05'59" / 05'33" / 05'36" / 07'18" / 06'35" / 05'19" / 05'04" / 09'38" / 05'25" / 05'29" / 05'05" / 05'59" / 17'00" / 06'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 617 / 2617 |
| 4 | | 05'39" (+00'37") | 1000 / 3617 |
| 5 | | 05'35" (+00'33") | 1000 / 4617 |
| 6 | | 05'58" (+00'56") | 960 / 5577 |
| 7 | | 06'02" (+01'00") | 1000 / 6577 |
| 8 | | 05'41" (+00'39") | 398 / 6976 |
| 9 | | 05'22" (+00'20") | 1000 / 7976 |
| 10 | | 05'04" (+00'02") | 1000 / 8976 |
| 11 | | 05'36" (+00'34") | 418 / 9395 |
| 12 | | 16'37" (+11'35") | 6 / 9402 |
| 13 | | 05'19" (+00'17") | 1000 / 10402 |
| 14 | | 05'36" (+00'34") | 987 / 11389 |
| 15 | | 05'15" (+00'13") | 1000 / 12389 |
| 16 | | 05'02" | 970 / 13360 |
| 17 | | 13'50" (+08'48") | 1000 / 14360 |
| 18 | | 08'04" (+03'02") | 1000 / 15360 |
| 19 | | 06'33" (+01'31") | 737 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 108.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'50" | 00:14'57" |
| 3 | 05'59" | 00:20'56" |
| 4 | 05'33" | 00:26'29" |
| 5 | 05'36" | 00:32'05" |
| 6 | 07'18" | 00:39'23" |
| 7 | 06'35" | 00:45'58" |
| 8 | 05'19" | 00:51'17" |
| 9 | 05'04" | 00:56'21" |
| 10 | 09'38" | 01:05'59" |
| 11 | 05'25" | 01:11'24" |
| 12 | 05'29" | 01:16'53" |
| 13 | 05'05" | 01:21'58" |
| 14 | 05'59" | 01:27'57" |
| 15 | 17'00" | 01:44'57" |
| 16 | 06'36" | 01:51'33" |
| 16.1 | 05'27" | 01:52'05" |
Ryan Jiang 說推
留言 
展開計圈分析
