21.0 km | 01:40:46 | 04:47/km日期: 2022-12-03 06:53 - 平均心率: 161 - 卡路里: 1339 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98%
Pace: 04'47" / 04'46" / 04'48" / 04'52" / 04'38" / 04'41" / 04'42" / 10'01" / 04'52" / 04'51" / 04'52" / 04'51" / 04'51" / 04'48" / 06'07" / 04'49" / 04'49" / 04'51" / 04'47" / 04'49" / 04'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'17") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'48" (+00'17") | 1000 / 16000 |
| 17 | | 04'49" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'20") | 1000 / 18000 |
| 19 | | 04'46" (+00'15") | 1000 / 19000 |
| 20 | | 04'49" (+00'18") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'07" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 04'41" | 00:28'32" |
| 7 | 04'42" | 00:33'14" |
| 8 | 10'01" | 00:43'15" |
| 9 | 04'52" | 00:48'07" |
| 10 | 04'51" | 00:52'58" |
| 11 | 04'52" | 00:57'50" |
| 12 | 04'51" | 01:02'41" |
| 13 | 04'51" | 01:07'32" |
| 14 | 04'48" | 01:12'20" |
| 15 | 06'07" | 01:18'27" |
| 16 | 04'49" | 01:23'16" |
| 17 | 04'49" | 01:28'05" |
| 18 | 04'51" | 01:32'56" |
| 19 | 04'47" | 01:37'43" |
| 20 | 04'49" | 01:42'32" |
| 21 | 04'32" | 01:47'04" |
| 21.0 | 04'52" | 01:47'08" |
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