22.3 km | 02:28:38 | 06:39/km日期: 2022-12-03 09:23 - 平均心率: 147 - 卡路里: 1500 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98%
Pace: 06'53" / 06'38" / 06'38" / 05'54" / 06'11" / 07'50" / 05'52" / 05'27" / 05'28" / 05'23" / 05'55" / 05'24" / 05'26" / 06'00" / 05'44" / 05'32" / 06'54" / 07'22" / 07'18" / 08'54" / 07'19" / 08'00" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'48") | 1000 / 1000 |
| 2 | | 06'38" (+01'16") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 07'50" (+02'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'26" (+00'04") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'43" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'10") | 1000 / 16000 |
| 17 | | 06'53" (+01'31") | 1000 / 17000 |
| 18 | | 07'22" (+02'00") | 1000 / 18000 |
| 19 | | 07'17" (+01'55") | 1000 / 19000 |
| 20 | | 08'54" (+03'32") | 1000 / 20000 |
| 21 | | 07'19" (+01'57") | 1000 / 21000 |
| 22 | | 07'59" (+02'37") | 1000 / 22000 |
| 23 | | 18'29" (+13'07") | 342 / 22342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 99.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 05'54" | 00:26'03" |
| 5 | 06'11" | 00:32'14" |
| 6 | 07'50" | 00:40'04" |
| 7 | 05'52" | 00:45'56" |
| 8 | 05'27" | 00:51'23" |
| 9 | 05'28" | 00:56'51" |
| 10 | 05'23" | 01:02'14" |
| 11 | 05'55" | 01:08'09" |
| 12 | 05'24" | 01:13'33" |
| 13 | 05'26" | 01:18'59" |
| 14 | 06'00" | 01:24'59" |
| 15 | 05'44" | 01:30'43" |
| 16 | 05'32" | 01:36'15" |
| 17 | 06'54" | 01:43'09" |
| 18 | 07'22" | 01:50'31" |
| 19 | 07'18" | 01:57'49" |
| 20 | 08'54" | 02:06'43" |
| 21 | 07'19" | 02:14'02" |
| 22 | 08'00" | 02:22'02" |
| 22.3 | 18'29" | 02:28'22" |
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