10.0 km | 00:48:06 | 04:48/km日期: 2022-12-01 19:27 - 地點: 竹田 - 天氣: 有冷喔 - 平均心率: 174 - 卡路里: 525 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88%
Pace: 04'43" / 04'44" / 04'47" / 04'46" / 04'50" / 04'47" / 04'46" / 04'47" / 04'54" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 400 / 400 |
| 2 | | 04'49" (+00'19") | 400 / 800 |
| 3 | | 04'50" (+00'20") | 400 / 1200 |
| 4 | | 04'41" (+00'11") | 400 / 1600 |
| 5 | | 04'45" (+00'15") | 400 / 2000 |
| 6 | | 04'48" (+00'18") | 400 / 2400 |
| 7 | | 04'46" (+00'16") | 400 / 2800 |
| 8 | | 04'43" (+00'13") | 400 / 3199 |
| 9 | | 04'38" (+00'08") | 400 / 3599 |
| 10 | | 04'54" (+00'24") | 400 / 3999 |
| 11 | | 04'53" (+00'23") | 400 / 4399 |
| 12 | | 04'43" (+00'13") | 400 / 4800 |
| 13 | | 04'50" (+00'20") | 400 / 5200 |
| 14 | | 04'49" (+00'19") | 400 / 5600 |
| 15 | | 04'45" (+00'15") | 400 / 6000 |
| 16 | | 04'42" (+00'12") | 400 / 6400 |
| 17 | | 04'44" (+00'14") | 400 / 6800 |
| 18 | | 04'52" (+00'22") | 400 / 7200 |
| 19 | | 04'49" (+00'19") | 400 / 7600 |
| 20 | | 04'42" (+00'12") | 400 / 8000 |
| 21 | | 04'49" (+00'19") | 400 / 8400 |
| 22 | | 04'54" (+00'24") | 400 / 8800 |
| 23 | | 04'54" (+00'24") | 400 / 9200 |
| 24 | | 05'02" (+00'32") | 400 / 9600 |
| 25 | | 05'01" (+00'31") | 400 / 10000 |
| 26 | | 05'57" (+01'27") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
190.63 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'47" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'50" | 00:23'50" |
| 6 | 04'47" | 00:28'37" |
| 7 | 04'46" | 00:33'23" |
| 8 | 04'47" | 00:38'10" |
| 9 | 04'54" | 00:43'04" |
| 10 | 04'59" | 00:48'03" |
| 10.0 | 04'59" | 00:48'06" |
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