30.0 km | 02:47:46 | 05:35/km日期: 2022-12-04 07:36 - 平均心率: 151 - 卡路里: 1687 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 05'55" / 05'52" / 05'52" / 05'34" / 05'43" / 05'37" / 05'35" / 05'35" / 05'37" / 05'31" / 05'17" / 05'21" / 05'17" / 05'26" / 05'35" / 05'40" / 05'32" / 05'39" / 05'44" / 05'41" / 05'42" / 05'37" / 05'34" / 05'39" / 05'34" / 05'26" / 05'34" / 05'36" / 05'33" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'17" (+00'01") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'44" (+00'28") | 1000 / 19000 |
| 20 | | 05'40" (+00'24") | 1000 / 20000 |
| 21 | | 05'42" (+00'26") | 1000 / 21000 |
| 22 | | 05'36" (+00'20") | 1000 / 22000 |
| 23 | | 05'34" (+00'18") | 1000 / 23000 |
| 24 | | 05'38" (+00'22") | 1000 / 24000 |
| 25 | | 05'34" (+00'18") | 1000 / 25000 |
| 26 | | 05'25" (+00'09") | 1000 / 26000 |
| 27 | | 05'33" (+00'17") | 1000 / 27000 |
| 28 | | 05'36" (+00'20") | 1000 / 28000 |
| 29 | | 05'32" (+00'16") | 1000 / 29000 |
| 30 | | 05'26" (+00'10") | 1000 / 30000 |
| 31 | | 05'05" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 90.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'34" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'37" | 00:51'20" |
| 10 | 05'31" | 00:56'51" |
| 11 | 05'17" | 01:02'08" |
| 12 | 05'21" | 01:07'29" |
| 13 | 05'17" | 01:12'46" |
| 14 | 05'26" | 01:18'12" |
| 15 | 05'35" | 01:23'47" |
| 16 | 05'40" | 01:29'27" |
| 17 | 05'32" | 01:34'59" |
| 18 | 05'39" | 01:40'38" |
| 19 | 05'44" | 01:46'22" |
| 20 | 05'41" | 01:52'03" |
| 21 | 05'42" | 01:57'45" |
| 22 | 05'37" | 02:03'22" |
| 23 | 05'34" | 02:08'56" |
| 24 | 05'39" | 02:14'35" |
| 25 | 05'34" | 02:20'09" |
| 26 | 05'26" | 02:25'35" |
| 27 | 05'34" | 02:31'09" |
| 28 | 05'36" | 02:36'45" |
| 29 | 05'33" | 02:42'18" |
| 30 | 05'26" | 02:47'44" |
| 30.0 | 05'06" | 02:47'46" |
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