15.2 km | 01:19:05 | 05:12/km日期: 2022-11-30 17:04 - 地點: 梧棲🍩🍩🍩 - 天氣: Broken clouds, 21°C, 體感 21°C, 濕度 74%, 風速 32km/h 風向 北 - 平均心率: 177 - 卡路里: 976 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'23" / 05'19" / 05'17" / 05'19" / 05'14" / 05'19" / 05'20" / 05'17" / 05'16" / 05'20" / 05'15" / 05'09" / 05'06" / 05'06" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 500 / 500 |
| 2 | | 05'22" (+00'38") | 500 / 1000 |
| 3 | | 05'20" (+00'36") | 500 / 1500 |
| 4 | | 05'16" (+00'32") | 500 / 2000 |
| 5 | | 05'20" (+00'36") | 500 / 2500 |
| 6 | | 05'14" (+00'30") | 500 / 3000 |
| 7 | | 05'22" (+00'38") | 500 / 3500 |
| 8 | | 05'12" (+00'28") | 500 / 4000 |
| 9 | | 05'16" (+00'32") | 500 / 4500 |
| 10 | | 05'12" (+00'28") | 500 / 5000 |
| 11 | | 05'14" (+00'30") | 500 / 5500 |
| 12 | | 05'20" (+00'36") | 500 / 6000 |
| 13 | | 05'18" (+00'34") | 500 / 6500 |
| 14 | | 05'22" (+00'38") | 500 / 7000 |
| 15 | | 05'16" (+00'32") | 500 / 7500 |
| 16 | | 05'18" (+00'34") | 500 / 8000 |
| 17 | | 05'18" (+00'34") | 500 / 8500 |
| 18 | | 05'12" (+00'28") | 500 / 9000 |
| 19 | | 05'24" (+00'40") | 500 / 9500 |
| 20 | | 05'14" (+00'30") | 500 / 10000 |
| 21 | | 05'16" (+00'32") | 500 / 10500 |
| 22 | | 05'12" (+00'28") | 500 / 11000 |
| 23 | | 05'08" (+00'24") | 500 / 11500 |
| 24 | | 05'06" (+00'22") | 500 / 12000 |
| 25 | | 05'00" (+00'16") | 500 / 12500 |
| 26 | | 05'10" (+00'26") | 500 / 13000 |
| 27 | | 05'08" (+00'24") | 500 / 13500 |
| 28 | | 05'04" (+00'20") | 500 / 14000 |
| 29 | | 04'58" (+00'14") | 500 / 14500 |
| 30 | | 04'44" | 500 / 15000 |
| 31 | | 04'39" | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
80.64 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'19" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'19" | 00:31'51" |
| 7 | 05'20" | 00:37'11" |
| 8 | 05'17" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 10 | 05'20" | 00:53'04" |
| 11 | 05'15" | 00:58'19" |
| 12 | 05'09" | 01:03'28" |
| 13 | 05'06" | 01:08'34" |
| 14 | 05'06" | 01:13'40" |
| 15 | 04'51" | 01:18'31" |
| 15.2 | 04'39" | 01:19'18" |
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