24.0 km | 02:00:36 | 05:01/km日期: 2015-10-31 07:13 - 平均心率: 63 - 卡路里: 1761 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'57" / 04'55" / 05'00" / 04'52" / 04'53" / 04'51" / 04'57" / 04'58" / 04'59" / 05'04" / 05'01" / 04'59" / 04'57" / 04'55" / 04'53" / 04'54" / 05'00" / 04'59" / 05'03" / 05'00" / 04'54" / 04'55" / 04'59" / 05'03" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 173.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 04'59" | 00:44'22" |
| 10 | 05'04" | 00:49'26" |
| 11 | 05'01" | 00:54'27" |
| 12 | 04'59" | 00:59'26" |
| 13 | 04'57" | 01:04'23" |
| 14 | 04'55" | 01:09'18" |
| 15 | 04'53" | 01:14'11" |
| 16 | 04'54" | 01:19'05" |
| 17 | 05'00" | 01:24'05" |
| 18 | 04'59" | 01:29'04" |
| 19 | 05'03" | 01:34'07" |
| 20 | 05'00" | 01:39'07" |
| 21 | 04'54" | 01:44'01" |
| 22 | 04'55" | 01:48'56" |
| 23 | 04'59" | 01:53'55" |
| 24 | 05'03" | 01:58'58" |
| 24.3 | 05'03" | 02:00'36" |
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