20.0 km | 03:55:25 | 11:45/km日期: 2022-11-13 06:47 - 總爬升: 405 m - 平均心率: 145 - 卡路里: 1588 Cal - 平均步頻: 130
Pace: 10'40" / 10'39" / 06'39" / 06'51" / 10'27" / 11'35" / 13'53" / 12'52" / 11'30" / 10'23" / 11'23" / 09'32" / 10'27" / 16'57" / 15'37" / 17'56" / 18'33" / 13'43" / 12'23" / 03'21" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+07'20") | 1000 / 1000 |
| 2 | | 10'38" (+07'17") | 1000 / 2000 |
| 3 | | 06'38" (+03'17") | 1000 / 3000 |
| 4 | | 06'51" (+03'30") | 1000 / 4000 |
| 5 | | 10'26" (+07'05") | 1000 / 5000 |
| 6 | | 11'34" (+08'13") | 1000 / 6000 |
| 7 | | 13'51" (+10'30") | 1000 / 7000 |
| 8 | | 12'52" (+09'31") | 1000 / 8000 |
| 9 | | 11'30" (+08'09") | 1000 / 9000 |
| 10 | | 10'22" (+07'01") | 1000 / 10000 |
| 11 | | 11'23" (+08'02") | 1000 / 11000 |
| 12 | | 09'31" (+06'10") | 1000 / 12000 |
| 13 | | 10'27" (+07'06") | 1000 / 13000 |
| 14 | | 16'56" (+13'35") | 1000 / 14000 |
| 15 | | 15'37" (+12'16") | 1000 / 15000 |
| 16 | | 17'56" (+14'35") | 1000 / 16000 |
| 17 | | 18'33" (+15'12") | 1000 / 17000 |
| 18 | | 13'43" (+10'22") | 1000 / 18000 |
| 19 | | 12'22" (+09'01") | 1000 / 19000 |
| 20 | | 03'21" | 1000 / 20000 |
| 21 | | 02'49" | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 58.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 10'39" | 00:21'19" |
| 3 | 06'39" | 00:27'58" |
| 4 | 06'51" | 00:34'49" |
| 5 | 10'27" | 00:45'16" |
| 6 | 11'35" | 00:56'51" |
| 7 | 13'53" | 01:10'44" |
| 8 | 12'52" | 01:23'36" |
| 9 | 11'30" | 01:35'06" |
| 10 | 10'23" | 01:45'29" |
| 11 | 11'23" | 01:56'52" |
| 12 | 09'32" | 02:06'24" |
| 13 | 10'27" | 02:16'51" |
| 14 | 16'57" | 02:33'48" |
| 15 | 15'37" | 02:49'25" |
| 16 | 17'56" | 03:07'21" |
| 17 | 18'33" | 03:25'54" |
| 18 | 13'43" | 03:39'37" |
| 19 | 12'23" | 03:52'00" |
| 20 | 03'21" | 03:55'21" |
| 20.0 | 03'03" | 03:55'25" |
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