10.2 km | 00:53:56 | 05:15/km日期: 2022-12-02 21:26 - 平均心率: 161 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 05'26" / 05'17" / 05'18" / 05'14" / 05'17" / 05'12" / 05'14" / 05'18" / 05'13" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 400 / 400 |
| 2 | | 05'25" (+00'17") | 410 / 811 |
| 3 | | 05'22" (+00'14") | 407 / 1218 |
| 4 | | 05'11" (+00'03") | 415 / 1633 |
| 5 | | 05'18" (+00'10") | 410 / 2044 |
| 6 | | 05'19" (+00'11") | 406 / 2450 |
| 7 | | 05'17" (+00'09") | 411 / 2862 |
| 8 | | 05'11" (+00'03") | 407 / 3270 |
| 9 | | 05'14" (+00'06") | 410 / 3680 |
| 10 | | 05'16" (+00'08") | 410 / 4090 |
| 11 | | 05'20" (+00'12") | 412 / 4503 |
| 12 | | 05'17" (+00'09") | 404 / 4908 |
| 13 | | 05'08" | 412 / 5320 |
| 14 | | 05'11" (+00'03") | 412 / 5733 |
| 15 | | 05'13" (+00'05") | 410 / 6144 |
| 16 | | 05'13" (+00'05") | 407 / 6551 |
| 17 | | 05'14" (+00'06") | 415 / 6967 |
| 18 | | 05'17" (+00'09") | 406 / 7373 |
| 19 | | 05'16" (+00'08") | 410 / 7783 |
| 20 | | 05'17" (+00'09") | 410 / 8194 |
| 21 | | 05'15" (+00'07") | 408 / 8603 |
| 22 | | 05'11" (+00'03") | 413 / 9016 |
| 23 | | 05'17" (+00'09") | 407 / 9423 |
| 24 | | 05'13" (+00'05") | 408 / 9832 |
| 25 | | 05'00" | 412 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 120.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'14" | 00:36'58" |
| 8 | 05'18" | 00:42'16" |
| 9 | 05'13" | 00:47'29" |
| 10 | 05'14" | 00:52'43" |
| 10.2 | 04'58" | 00:53'56" |
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