9.0 km | 01:02:16 | 06:53/km日期: 2022-10-08 09:15 - 總爬升: 183 m - 卡路里: 638 Cal - 平均步頻: 176
Pace: 06'56" / 06'55" / 06'26" / 06'55" / 06'56" / 07'06" / 06'39" / 06'52" / 07'19" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'28") | 1000 / 1000 |
2 | | 06'54" (+00'28") | 1000 / 2000 |
3 | | 06'26" | 1000 / 3000 |
4 | | 06'54" (+00'28") | 1000 / 4000 |
5 | | 06'55" (+00'29") | 1000 / 5000 |
6 | | 07'05" (+00'39") | 1000 / 6000 |
7 | | 06'39" (+00'13") | 1000 / 7000 |
8 | | 06'51" (+00'25") | 1000 / 8000 |
9 | | 07'19" (+00'53") | 1000 / 9000 |
10 | | 07'34" (+01'08") | 29 / 9029 |
10月累積里程 : 71.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'55" | 00:13'51" |
3 | 06'26" | 00:20'17" |
4 | 06'55" | 00:27'12" |
5 | 06'56" | 00:34'08" |
6 | 07'06" | 00:41'14" |
7 | 06'39" | 00:47'53" |
8 | 06'52" | 00:54'45" |
9 | 07'19" | 01:02'04" |
9.0 | 07'22" | 01:02'17" |