12.1 km | 01:24:41 | 07:01/km日期: 2015-10-31 05:54 - 平均心率: 162 - 卡路里: 795 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 07'02" / 07'10" / 07'16" / 06'46" / 06'56" / 06'53" / 06'59" / 07'09" / 07'01" / 07'12" / 06'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'20") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 07'10" (+00'25") | 1000 / 3000 |
| 4 | | 07'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'52" (+00'07") | 1000 / 7000 |
| 8 | | 06'58" (+00'13") | 1000 / 8000 |
| 9 | | 07'09" (+00'24") | 1000 / 9000 |
| 10 | | 07'00" (+00'15") | 1000 / 10000 |
| 11 | | 07'12" (+00'27") | 1000 / 11000 |
| 12 | | 06'52" (+00'07") | 1000 / 12000 |
| 13 | | 06'29" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 47.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'02" | 00:13'04" |
| 3 | 07'10" | 00:20'14" |
| 4 | 07'16" | 00:27'30" |
| 5 | 06'46" | 00:34'16" |
| 6 | 06'56" | 00:41'12" |
| 7 | 06'53" | 00:48'05" |
| 8 | 06'59" | 00:55'04" |
| 9 | 07'09" | 01:02'13" |
| 10 | 07'01" | 01:09'14" |
| 11 | 07'12" | 01:16'26" |
| 12 | 06'53" | 01:23'19" |
| 12.1 | 06'28" | 01:23'44" |
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