16.0 km | 01:22:58 | 05:10/km日期: 2022-12-03 07:08 - 平均心率: 132 - 卡路里: 984 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91%
Pace: 06'16" / 05'43" / 05'26" / 06'51" / 04'54" / 05'07" / 06'57" / 04'52" / 04'48" / 05'14" / 08'22" / 03'55" / 05'01" / 08'55" / 05'26" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'21") | 1000 / 1000 |
| 2 | | 05'42" (+01'48") | 1000 / 2000 |
| 3 | | 05'25" (+01'31") | 1000 / 3000 |
| 4 | | 05'18" (+01'24") | 1000 / 4000 |
| 5 | | 04'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'07" (+01'13") | 1000 / 6000 |
| 7 | | 05'05" (+01'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'58") | 1000 / 8000 |
| 9 | | 04'47" (+00'53") | 1000 / 9000 |
| 10 | | 05'14" (+01'20") | 1000 / 10000 |
| 11 | | 05'05" (+01'11") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 05'00" (+01'06") | 1000 / 13000 |
| 14 | | 05'19" (+01'25") | 1000 / 14000 |
| 15 | | 05'25" (+01'31") | 1000 / 15000 |
| 16 | | 05'24" (+01'30") | 1000 / 16000 |
| 17 | | 05'38" (+01'44") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
259.94 km 
Nike ZOOMFLY5 累積 :
2782.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 06'51" | 00:24'16" |
| 5 | 04'54" | 00:29'10" |
| 6 | 05'07" | 00:34'17" |
| 7 | 06'57" | 00:41'14" |
| 8 | 04'52" | 00:46'06" |
| 9 | 04'48" | 00:50'54" |
| 10 | 05'14" | 00:56'08" |
| 11 | 08'22" | 01:04'30" |
| 12 | 03'55" | 01:08'25" |
| 13 | 05'01" | 01:13'26" |
| 14 | 08'55" | 01:22'21" |
| 15 | 05'26" | 01:27'47" |
| 16 | 05'24" | 01:33'11" |
| 16.0 | 05'39" | 01:33'15" |
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