12.0 km | 01:21:22 | 06:46/km日期: 2022-12-03 05:37 - 平均心率: 120 - 卡路里: 630 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85%
Pace: 08'13" / 07'09" / 06'36" / 06'50" / 07'03" / 07'00" / 08'59" / 06'25" / 06'06" / 06'09" / 09'29" / 06'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'04") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 07'02" (+00'53") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'53" (+00'44") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'25" (+00'16") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 06'11" (+00'02") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 307.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'09" | 00:15'22" |
| 3 | 06'36" | 00:21'58" |
| 4 | 06'50" | 00:28'48" |
| 5 | 07'03" | 00:35'51" |
| 6 | 07'00" | 00:42'51" |
| 7 | 08'59" | 00:51'50" |
| 8 | 06'25" | 00:58'15" |
| 9 | 06'06" | 01:04'21" |
| 10 | 06'09" | 01:10'30" |
| 11 | 09'29" | 01:19'59" |
| 12 | 06'31" | 01:26'30" |
| 12.0 | 05'09" | 01:26'31" |
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