10.2 km | 01:02:56 | 06:09/km日期: 2015-11-02 17:23 - 總爬升: 160 m - 卡路里: 736 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'20" / 08'08" / 06'24" / 07'28" / 05'44" / 06'40" / 05'40" / 06'00" / 04'56" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'42") | 1004 / 1004 |
| 2 | | 07'58" (+03'19") | 1000 / 2005 |
| 3 | | 06'07" (+01'28") | 996 / 3002 |
| 4 | | 07'30" (+02'51") | 995 / 3997 |
| 5 | | 05'46" (+01'07") | 1002 / 4999 |
| 6 | | 06'41" (+02'02") | 999 / 5997 |
| 7 | | 05'35" (+00'56") | 1014 / 7012 |
| 8 | | 06'00" (+01'21") | 992 / 8004 |
| 9 | | 04'55" (+00'16") | 1000 / 9004 |
| 10 | | 04'39" | 1000 / 10004 |
| 11 | | 04'13" | 209 / 10213 |
11月累積里程 :
203.59 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'08" | 00:14'28" |
| 3 | 06'24" | 00:20'52" |
| 4 | 07'28" | 00:28'20" |
| 5 | 05'44" | 00:34'04" |
| 6 | 06'40" | 00:40'44" |
| 7 | 05'40" | 00:46'24" |
| 8 | 06'00" | 00:52'24" |
| 9 | 04'56" | 00:57'20" |
| 10 | 04'44" | 01:02'04" |
| 10.2 | 04'02" | 01:02'56" |
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