12.3 km | 01:04:12 | 05:14/km日期: 2022-11-28 20:21 - 平均心率: 166 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 05'22" / 05'21" / 05'13" / 05'18" / 05'05" / 05'17" / 05'11" / 05'06" / 05'03" / 05'12" / 05'16" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'17" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'06" | 00:41'53" |
| 9 | 05'03" | 00:46'56" |
| 10 | 05'12" | 00:52'08" |
| 11 | 05'16" | 00:57'24" |
| 12 | 05'24" | 01:02'48" |
| 12.3 | 05'19" | 01:04'12" |
留言 
展開計圈分析
