10.0 km | 01:11:06 | 07:05/km日期: 2022-11-29 20:21 - 總爬升: 230 m - 平均心率: 135 - 卡路里: 775 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 83%
Pace: 07'57" / 07'31" / 07'07" / 06'53" / 06'42" / 06'52" / 07'02" / 07'05" / 06'58" / 06'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'30") | 500 / 500 |
| 2 | | 07'42" (+01'14") | 500 / 1000 |
| 3 | | 07'25" (+00'57") | 500 / 1500 |
| 4 | | 07'37" (+01'09") | 500 / 2000 |
| 5 | | 06'57" (+00'29") | 500 / 2500 |
| 6 | | 07'15" (+00'47") | 500 / 3000 |
| 7 | | 06'52" (+00'24") | 500 / 3500 |
| 8 | | 06'53" (+00'25") | 500 / 4000 |
| 9 | | 06'55" (+00'27") | 500 / 4500 |
| 10 | | 06'28" | 500 / 5000 |
| 11 | | 07'03" (+00'35") | 500 / 5500 |
| 12 | | 06'42" (+00'14") | 500 / 6000 |
| 13 | | 07'19" (+00'51") | 500 / 6500 |
| 14 | | 06'42" (+00'14") | 500 / 7000 |
| 15 | | 06'53" (+00'25") | 500 / 7500 |
| 16 | | 07'16" (+00'48") | 500 / 8000 |
| 17 | | 06'48" (+00'20") | 500 / 8500 |
| 18 | | 07'06" (+00'38") | 500 / 9000 |
| 19 | | 06'48" (+00'20") | 500 / 9500 |
| 20 | | 07'08" (+00'40") | 500 / 10000 |
| 21 | | 06'30" (+00'02") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 156.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'31" | 00:15'28" |
| 3 | 07'07" | 00:22'35" |
| 4 | 06'53" | 00:29'28" |
| 5 | 06'42" | 00:36'10" |
| 6 | 06'52" | 00:43'02" |
| 7 | 07'02" | 00:50'04" |
| 8 | 07'05" | 00:57'09" |
| 9 | 06'58" | 01:04'07" |
| 10 | 06'59" | 01:11'06" |
| 10.0 | 06'12" | 01:11'14" |
留言 
展開計圈分析
