10.0 km | 00:48:49 | 04:52/km日期: 2022-11-29 18:54 - 平均心率: 166 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 04'46" / 04'50" / 04'42" / 04'51" / 04'52" / 04'53" / 05'01" / 05'00" / 05'05" / 04'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 03'18" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'42" | 00:14'18" |
| 4 | 04'51" | 00:19'09" |
| 5 | 04'52" | 00:24'01" |
| 6 | 04'53" | 00:28'54" |
| 7 | 05'01" | 00:33'55" |
| 8 | 05'00" | 00:38'55" |
| 9 | 05'05" | 00:44'00" |
| 10 | 04'47" | 00:48'47" |
| 10.0 | 02'51" | 00:48'49" |
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