10.3 km | 00:54:17 | 05:15/km日期: 2022-11-25 09:31 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 04'58" / 07'39" / 04'38" / 04'43" / 04'41" / 04'31" / 04'27" / 04'35" / 04'42" / 07'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 1000 / 1000 |
| 2 | | 20'10" (+15'46") | 198 / 1198 |
| 3 | | 04'34" (+00'10") | 1000 / 2198 |
| 4 | | 04'37" (+00'13") | 1000 / 3198 |
| 5 | | 04'42" (+00'18") | 1000 / 4198 |
| 6 | | 04'40" (+00'16") | 1000 / 5198 |
| 7 | | 04'30" (+00'06") | 1000 / 6198 |
| 8 | | 04'24" | 1000 / 7198 |
| 9 | | 04'38" (+00'14") | 1000 / 8198 |
| 10 | | 04'42" (+00'18") | 1000 / 9198 |
| 11 | | 13'43" (+09'19") | 109 / 9308 |
| 12 | | 06'54" (+02'30") | 1000 / 10308 |
| 13 | | 05'32" (+01'08") | 7 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'39" | 00:12'37" |
| 3 | 04'38" | 00:17'15" |
| 4 | 04'43" | 00:21'58" |
| 5 | 04'41" | 00:26'39" |
| 6 | 04'31" | 00:31'10" |
| 7 | 04'27" | 00:35'37" |
| 8 | 04'35" | 00:40'12" |
| 9 | 04'42" | 00:44'54" |
| 10 | 07'13" | 00:52'07" |
| 10.3 | 06'51" | 00:54'17" |
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