11.3 km | 00:54:16 | 04:48/km日期: 2022-12-01 17:07 - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68%
Pace: 05'13" / 05'17" / 04'55" / 04'52" / 04'46" / 04'49" / 04'45" / 04'59" / 05'52" / 05'10" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'45" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+01'06") | 237 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
107.72 km 
Nike Zoom Fly 4 累積 :
1363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 04'55" | 00:15'25" |
| 4 | 04'52" | 00:20'17" |
| 5 | 04'46" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 04'45" | 00:34'37" |
| 8 | 04'59" | 00:39'36" |
| 9 | 05'52" | 00:45'28" |
| 10 | 05'10" | 00:50'38" |
| 11 | 05'13" | 00:55'51" |
| 11.2 | 05'37" | 00:57'11" |
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