12.4 km | 01:22:03 | 06:35/km日期: 2022-12-02 19:52 - 平均心率: 160 - 卡路里: 767 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87%
Pace: 09'15" / 06'32" / 06'36" / 06'30" / 06'32" / 06'34" / 06'32" / 06'27" / 06'35" / 06'44" / 06'29" / 06'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 301 / 301 |
| 2 | | 06'42" (+00'20") | 301 / 602 |
| 3 | | 06'40" (+00'18") | 303 / 905 |
| 4 | | 06'29" (+00'07") | 308 / 1214 |
| 5 | | 06'33" (+00'11") | 303 / 1517 |
| 6 | | 06'43" (+00'21") | 299 / 1817 |
| 7 | | 06'31" (+00'09") | 302 / 2119 |
| 8 | | 06'37" (+00'15") | 300 / 2420 |
| 9 | | 06'32" (+00'10") | 302 / 2722 |
| 10 | | 06'30" (+00'08") | 304 / 3027 |
| 11 | | 06'27" (+00'05") | 310 / 3338 |
| 12 | | 06'37" (+00'15") | 293 / 3632 |
| 13 | | 06'34" (+00'12") | 305 / 3937 |
| 14 | | 06'22" | 307 / 4244 |
| 15 | | 06'28" (+00'06") | 305 / 4550 |
| 16 | | 06'33" (+00'11") | 302 / 4853 |
| 17 | | 06'26" (+00'04") | 307 / 5160 |
| 18 | | 06'30" (+00'08") | 300 / 5460 |
| 19 | | 06'30" (+00'08") | 308 / 5769 |
| 20 | | 06'36" (+00'14") | 304 / 6074 |
| 21 | | 06'39" (+00'17") | 301 / 6376 |
| 22 | | 06'27" (+00'05") | 308 / 6684 |
| 23 | | 06'29" (+00'07") | 308 / 6993 |
| 24 | | 06'35" (+00'13") | 304 / 7298 |
| 25 | | 06'26" (+00'04") | 308 / 7606 |
| 26 | | 06'25" (+00'03") | 310 / 7917 |
| 27 | | 06'29" (+00'07") | 306 / 8224 |
| 28 | | 06'39" (+00'17") | 303 / 8527 |
| 29 | | 06'37" (+00'15") | 305 / 8833 |
| 30 | | 06'35" (+00'13") | 305 / 9139 |
| 31 | | 06'45" (+00'23") | 298 / 9437 |
| 32 | | 06'35" (+00'13") | 305 / 9742 |
| 33 | | 06'47" (+00'25") | 297 / 10040 |
| 34 | | 06'32" (+00'10") | 303 / 10343 |
| 35 | | 06'27" (+00'05") | 305 / 10649 |
| 36 | | 06'43" (+00'21") | 291 / 10940 |
| 37 | | 06'45" (+00'23") | 297 / 11238 |
| 38 | | 06'52" (+00'30") | 288 / 11526 |
| 39 | | 06'39" (+00'17") | 296 / 11823 |
| 40 | | 06'40" (+00'18") | 295 / 12118 |
| 41 | | 06'32" (+00'10") | 301 / 12420 |
| 42 | | 11'18" (+04'56") | 17 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 245.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'32" | 00:15'47" |
| 3 | 06'36" | 00:22'23" |
| 4 | 06'30" | 00:28'53" |
| 5 | 06'32" | 00:35'25" |
| 6 | 06'34" | 00:41'59" |
| 7 | 06'32" | 00:48'31" |
| 8 | 06'27" | 00:54'58" |
| 9 | 06'35" | 01:01'33" |
| 10 | 06'44" | 01:08'17" |
| 11 | 06'29" | 01:14'46" |
| 12 | 06'55" | 01:21'41" |
| 12.4 | 06'26" | 01:24'30" |
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