10.1 km | 01:07:55 | 06:44/km日期: 2022-12-02 18:54 - 平均心率: 128 - 卡路里: 686 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 84%
Pace: 10'28" / 10'15" / 10'11" / 05'15" / 04'59" / 05'08" / 05'17" / 05'13" / 05'17" / 05'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+05'36") | 1000 / 1000 |
| 2 | | 10'15" (+05'17") | 1000 / 2000 |
| 3 | | 10'10" (+05'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 07'01" (+02'03") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 304.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 10'15" | 00:20'43" |
| 3 | 10'11" | 00:30'54" |
| 4 | 05'15" | 00:36'09" |
| 5 | 04'59" | 00:41'08" |
| 6 | 05'08" | 00:46'16" |
| 7 | 05'17" | 00:51'33" |
| 8 | 05'13" | 00:56'46" |
| 9 | 05'17" | 01:02'03" |
| 10 | 05'11" | 01:07'14" |
| 10.1 | 06'59" | 01:07'49" |
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