16.3 km | 02:15:12 | 08:18/km日期: 2022-12-03 07:16 - 總爬升: 380 m - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 98%
Pace: 10'10" / 09'49" / 07'51" / 07'34" / 07'43" / 09'04" / 09'12" / 09'35" / 09'19" / 08'34" / 07'34" / 07'24" / 06'58" / 07'20" / 07'03" / 08'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'08") | 1000 / 1000 |
| 2 | | 09'49" (+02'52") | 1000 / 2000 |
| 3 | | 07'50" (+00'53") | 1000 / 3000 |
| 4 | | 07'34" (+00'37") | 1000 / 4000 |
| 5 | | 07'42" (+00'45") | 1000 / 5000 |
| 6 | | 09'03" (+02'06") | 1000 / 6000 |
| 7 | | 09'11" (+02'14") | 1000 / 7000 |
| 8 | | 09'35" (+02'38") | 1000 / 8000 |
| 9 | | 09'18" (+02'21") | 1000 / 9000 |
| 10 | | 08'33" (+01'36") | 1000 / 10000 |
| 11 | | 07'34" (+00'37") | 1000 / 11000 |
| 12 | | 07'23" (+00'26") | 1000 / 12000 |
| 13 | | 06'57" | 1000 / 13000 |
| 14 | | 07'19" (+00'22") | 1000 / 14000 |
| 15 | | 07'03" (+00'06") | 1000 / 15000 |
| 16 | | 08'10" (+01'13") | 1000 / 16000 |
| 17 | | 06'56" | 277 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 214.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'49" | 00:19'59" |
| 3 | 07'51" | 00:27'50" |
| 4 | 07'34" | 00:35'24" |
| 5 | 07'43" | 00:43'07" |
| 6 | 09'04" | 00:52'11" |
| 7 | 09'12" | 01:01'23" |
| 8 | 09'35" | 01:10'58" |
| 9 | 09'19" | 01:20'17" |
| 10 | 08'34" | 01:28'51" |
| 11 | 07'34" | 01:36'25" |
| 12 | 07'24" | 01:43'49" |
| 13 | 06'58" | 01:50'47" |
| 14 | 07'20" | 01:58'07" |
| 15 | 07'03" | 02:05'10" |
| 16 | 08'11" | 02:13'21" |
| 16.3 | 06'57" | 02:15'17" |
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