13.5 km | 02:04:55 | 09:16/km日期: 2022-12-03 07:31 - 平均心率: 142 - 卡路里: 788 Cal - 總步數: 18466 - 平均步頻: 147 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 91%
Pace: 10'11" / 10'13" / 08'41" / 09'59" / 08'55" / 07'16" / 07'26" / 11'10" / 10'19" / 08'05" / 08'16" / 08'06" / 11'54" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'10" (+02'51") | 1000 / 1000 | 156 / 62 |
| 2 | | 10'12" (+02'53") | 1002 / 2003 | 152 / 64 |
| 3 | | 08'46" (+01'27") | 1001 / 3004 | 158 / 71 |
| 4 | | 09'57" (+02'38") | 1000 / 4005 | 137 / 72 |
| 5 | | 08'57" (+01'38") | 1000 / 5006 | 143 / 77 |
| 6 | | 07'19" | 1000 / 6006 | 163 / 83 |
| 7 | | 07'35" (+00'16") | 1000 / 7006 | 159 / 82 |
| 8 | | 11'05" (+03'46") | 1000 / 8007 | 132 / 67 |
| 9 | | 10'21" (+03'02") | 1001 / 9009 | 132 / 72 |
| 10 | | 08'05" (+00'46") | 1000 / 10009 | 160 / 77 |
| 11 | | 08'19" (+01'00") | 1001 / 11011 | 155 / 77 |
| 12 | | 08'04" (+00'45") | 1001 / 12012 | 158 / 78 |
| 13 | | 11'59" (+04'40") | 1002 / 13014 | 126 / 66 |
| 14 | | 08'19" (+01'00") | 464 / 13478 | 157 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 69.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'13" | 00:20'24" |
| 3 | 08'41" | 00:29'05" |
| 4 | 09'59" | 00:39'04" |
| 5 | 08'55" | 00:47'59" |
| 6 | 07'16" | 00:55'15" |
| 7 | 07'26" | 01:02'41" |
| 8 | 11'10" | 01:13'51" |
| 9 | 10'19" | 01:24'10" |
| 10 | 08'05" | 01:32'15" |
| 11 | 08'16" | 01:40'31" |
| 12 | 08'06" | 01:48'37" |
| 13 | 11'54" | 02:00'31" |
| 13.5 | 09'10" | 02:04'55" |
ricky tseng 說推
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