33.0 km | 02:24:15 | 04:22/km日期: 2022-12-03 06:31 - 卡路里: 2231 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 98%
Pace: 04'19" / 04'18" / 04'25" / 04'26" / 04'23" / 04'33" / 04'20" / 04'21" / 04'27" / 04'13" / 04'24" / 04'24" / 04'23" / 04'20" / 04'20" / 04'17" / 04'20" / 04'25" / 04'21" / 04'18" / 04'20" / 04'22" / 04'22" / 04'38" / 04'22" / 04'20" / 04'20" / 04'19" / 04'30" / 04'20" / 04'23" / 04'23" / 04'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'07") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'19" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'15") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 1000 / 11000 |
| 12 | | 04'24" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 04'20" (+00'08") | 1000 / 14000 |
| 15 | | 04'19" (+00'07") | 1000 / 15000 |
| 16 | | 04'16" (+00'04") | 1000 / 16000 |
| 17 | | 04'20" (+00'08") | 1000 / 17000 |
| 18 | | 04'25" (+00'13") | 1000 / 18000 |
| 19 | | 04'20" (+00'08") | 1000 / 19000 |
| 20 | | 04'17" (+00'05") | 1000 / 20000 |
| 21 | | 04'20" (+00'08") | 1000 / 21000 |
| 22 | | 04'21" (+00'09") | 1000 / 22000 |
| 23 | | 04'21" (+00'09") | 1000 / 23000 |
| 24 | | 04'38" (+00'26") | 1000 / 24000 |
| 25 | | 04'21" (+00'09") | 1000 / 25000 |
| 26 | | 04'19" (+00'07") | 1000 / 26000 |
| 27 | | 04'20" (+00'08") | 1000 / 27000 |
| 28 | | 04'18" (+00'06") | 1000 / 28000 |
| 29 | | 04'30" (+00'18") | 1000 / 29000 |
| 30 | | 04'19" (+00'07") | 1000 / 30000 |
| 31 | | 04'23" (+00'11") | 1000 / 31000 |
| 32 | | 04'22" (+00'10") | 1000 / 32000 |
| 33 | | 04'12" | 1000 / 33000 |
| 34 | | 05'11" (+00'59") | 23 / 33023 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'18" | 00:08'37" |
| 3 | 04'25" | 00:13'02" |
| 4 | 04'26" | 00:17'28" |
| 5 | 04'23" | 00:21'51" |
| 6 | 04'33" | 00:26'24" |
| 7 | 04'20" | 00:30'44" |
| 8 | 04'21" | 00:35'05" |
| 9 | 04'27" | 00:39'32" |
| 10 | 04'13" | 00:43'45" |
| 11 | 04'24" | 00:48'09" |
| 12 | 04'24" | 00:52'33" |
| 13 | 04'23" | 00:56'56" |
| 14 | 04'20" | 01:01'16" |
| 15 | 04'20" | 01:05'36" |
| 16 | 04'17" | 01:09'53" |
| 17 | 04'20" | 01:14'13" |
| 18 | 04'25" | 01:18'38" |
| 19 | 04'21" | 01:22'59" |
| 20 | 04'18" | 01:27'17" |
| 21 | 04'20" | 01:31'37" |
| 22 | 04'22" | 01:35'59" |
| 23 | 04'22" | 01:40'21" |
| 24 | 04'38" | 01:44'59" |
| 25 | 04'22" | 01:49'21" |
| 26 | 04'20" | 01:53'41" |
| 27 | 04'20" | 01:58'01" |
| 28 | 04'19" | 02:02'20" |
| 29 | 04'30" | 02:06'50" |
| 30 | 04'20" | 02:11'10" |
| 31 | 04'23" | 02:15'33" |
| 32 | 04'23" | 02:19'56" |
| 33 | 04'12" | 02:24'08" |
| 33.0 | 05'34" | 02:24'16" |
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