| 賽前宣言: 今年要跑快一點，早點回來吃辦桌!哈哈 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.93 km  ASICS GEL-KAYANO 20 (4E)--型號：T3N4N-9001 累積 : 1083.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'28" | 00:14'52" | | 3 | 06'29" | 00:21'21" | | 4 | 06'38" | 00:27'59" | | 5 | 06'27" | 00:34'26" | | 6 | 06'35" | 00:41'01" | | 7 | 06'47" | 00:47'48" | | 8 | 06'29" | 00:54'17" | | 9 | 06'42" | 01:00'59" | | 10 | 06'27" | 01:07'26" | | 11 | 06'15" | 01:13'41" | | 12 | 06'14" | 01:19'55" | | 13 | 06'05" | 01:26'00" | | 14 | 06'36" | 01:32'36" | | 15 | 06'20" | 01:38'56" | | 16 | 07'14" | 01:46'10" | | 17 | 06'21" | 01:52'31" | | 18 | 07'30" | 02:00'01" | | 19 | 06'39" | 02:06'40" | | 20 | 06'26" | 02:13'06" | | 21 | 07'19" | 02:20'25" | | 22 | 06'42" | 02:27'07" | | 23 | 07'31" | 02:34'38" | | 24 | 06'43" | 02:41'21" | | 25 | 07'53" | 02:49'14" | | 26 | 07'42" | 02:56'56" | | 27 | 06'57" | 03:03'53" | | 28 | 08'18" | 03:12'11" | | 29 | 06'49" | 03:19'00" | | 30 | 08'22" | 03:27'22" | | 31 | 07'20" | 03:34'42" | | 32 | 07'07" | 03:41'49" | | 33 | 07'45" | 03:49'34" | | 34 | 07'43" | 03:57'17" | | 35 | 09'14" | 04:06'31" | | 36 | 07'50" | 04:14'21" | | 37 | 08'19" | 04:22'40" | | 38 | 07'22" | 04:30'02" | | 39 | 09'15" | 04:39'17" | | 40 | 07'19" | 04:46'36" | | 41 | 07'20" | 04:53'56" | | 42 | 08'14" | 05:02'10" | | 43 | 25'07" | 05:27'17" | | 44 | 43'44" | 06:11'01" | | 45 | 03'03" | 06:14'04" | | 46 | 01'39" | 06:15'43" | | 47 | 01'32" | 06:17'15" | | 48 | 02'34" | 06:19'49" | | 49 | 02'59" | 06:22'48" | | 50 | 02'24" | 06:25'12" | | 51 | 01'51" | 06:27'03" | | 52 | 02'04" | 06:29'07" | | 53 | 01'44" | 06:30'51" | | 54 | 01'53" | 06:32'44" | | 55 | 01'28" | 06:34'12" | | 56 | 03'17" | 06:37'29" | | 57 | 01'21" | 06:38'50" | | 58 | 02'07" | 06:40'57" | | 59 | 01'31" | 06:42'28" | | 59.4 | 106'44" | 07:28'54" |
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