6.2 km | 00:43:40 | 06:59/km日期: 2022-12-02 18:23 - 平均心率: 144 - 卡路里: 460 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68%
Pace: 07'44" / 06'49" / 06'29" / 06'37" / 06'40" / 07'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'56") | 500 / 500 |
| 2 | | 07'32" (+03'34") | 500 / 1000 |
| 3 | | 06'46" (+02'48") | 500 / 1500 |
| 4 | | 06'51" (+02'53") | 500 / 2000 |
| 5 | | 06'29" (+02'31") | 70 / 2070 |
| 6 | | 04'29" (+00'31") | 150 / 2220 |
| 7 | | 04'59" (+01'01") | 66 / 2287 |
| 8 | | 08'48" (+04'50") | 85 / 2372 |
| 9 | | 04'22" (+00'24") | 76 / 2448 |
| 10 | | 08'51" (+04'53") | 84 / 2533 |
| 11 | | 04'11" (+00'13") | 79 / 2612 |
| 12 | | 09'21" (+05'23") | 80 / 2693 |
| 13 | | 04'42" (+00'44") | 70 / 2763 |
| 14 | | 09'18" (+05'20") | 80 / 2844 |
| 15 | | 04'12" (+00'14") | 79 / 2923 |
| 16 | | 08'33" (+04'35") | 87 / 3011 |
| 17 | | 03'59" (+00'01") | 83 / 3095 |
| 18 | | 09'15" (+05'17") | 81 / 3176 |
| 19 | | 04'31" (+00'33") | 73 / 3249 |
| 20 | | 09'08" (+05'10") | 82 / 3331 |
| 21 | | 04'26" (+00'28") | 75 / 3406 |
| 22 | | 09'19" (+05'21") | 80 / 3487 |
| 23 | | 04'11" (+00'13") | 79 / 3566 |
| 24 | | 08'26" (+04'28") | 88 / 3655 |
| 25 | | 04'05" (+00'07") | 81 / 3737 |
| 26 | | 08'36" (+04'38") | 87 / 3824 |
| 27 | | 04'00" (+00'02") | 83 / 3907 |
| 28 | | 08'24" (+04'26") | 89 / 3996 |
| 29 | | 03'58" | 83 / 4080 |
| 30 | | 08'57" (+04'59") | 83 / 4164 |
| 31 | | 06'54" (+02'56") | 500 / 4664 |
| 32 | | 06'15" (+02'17") | 500 / 5164 |
| 33 | | 06'50" (+02'52") | 500 / 5664 |
| 34 | | 08'45" (+04'47") | 500 / 6164 |
| 35 | | 07'35" (+03'37") | 81 / 6245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
120.06 km 
Asics TARTHEREDGE 2(2E) 累積 :
307.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'49" | 00:14'33" |
| 3 | 06'29" | 00:21'02" |
| 4 | 06'37" | 00:27'39" |
| 5 | 06'40" | 00:34'19" |
| 6 | 07'45" | 00:42'04" |
| 6.2 | 06'35" | 00:43'41" |
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