20.4 km | 01:38:32 | 04:50/km日期: 2022-11-29 19:16 - 平均心率: 153 - 卡路里: 984 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83%
Pace: 04'43" / 04'46" / 05'01" / 04'54" / 04'12" / 04'47" / 05'05" / 05'04" / 05'05" / 04'43" / 04'39" / 05'09" / 05'06" / 05'05" / 04'34" / 04'36" / 05'04" / 05'08" / 05'03" / 04'07" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 1000 / 1000 |
| 2 | | 04'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'01" (+00'55") | 1000 / 3000 |
| 4 | | 04'53" (+00'47") | 1000 / 4000 |
| 5 | | 04'12" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'04" (+00'58") | 1000 / 7000 |
| 8 | | 05'03" (+00'57") | 1000 / 8000 |
| 9 | | 05'05" (+00'59") | 1000 / 9000 |
| 10 | | 04'43" (+00'37") | 1000 / 10000 |
| 11 | | 04'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+01'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'59") | 1000 / 13000 |
| 14 | | 05'05" (+00'59") | 1000 / 14000 |
| 15 | | 04'33" (+00'27") | 1000 / 15000 |
| 16 | | 04'36" (+00'30") | 1000 / 16000 |
| 17 | | 05'03" (+00'57") | 1000 / 17000 |
| 18 | | 05'08" (+01'02") | 1000 / 18000 |
| 19 | | 05'02" (+00'56") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 04'46" (+00'40") | 355 / 20355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 321.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 05'01" | 00:14'30" |
| 4 | 04'54" | 00:19'24" |
| 5 | 04'12" | 00:23'36" |
| 6 | 04'47" | 00:28'23" |
| 7 | 05'05" | 00:33'28" |
| 8 | 05'04" | 00:38'32" |
| 9 | 05'05" | 00:43'37" |
| 10 | 04'43" | 00:48'20" |
| 11 | 04'39" | 00:52'59" |
| 12 | 05'09" | 00:58'08" |
| 13 | 05'06" | 01:03'14" |
| 14 | 05'05" | 01:08'19" |
| 15 | 04'34" | 01:12'53" |
| 16 | 04'36" | 01:17'29" |
| 17 | 05'04" | 01:22'33" |
| 18 | 05'08" | 01:27'41" |
| 19 | 05'03" | 01:32'44" |
| 20 | 04'07" | 01:36'51" |
| 20.4 | 10'33" | 01:40'36" |
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