12.0 km | 01:01:03 | 05:04/km日期: 2022-12-02 06:21 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 05'25" / 05'25" / 05'05" / 05'03" / 05'02" / 05'15" / 05'03" / 05'03" / 05'00" / 05'02" / 04'56" / 04'39" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'47") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'33" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 105.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 05'00" | 00:46'21" |
| 10 | 05'02" | 00:51'23" |
| 11 | 04'56" | 00:56'19" |
| 12 | 04'39" | 01:00'58" |
| 12.0 | 03'49" | 01:01'03" |
展開計圈分析
留言 
