12.6 km | 01:00:15 | 04:45/km日期: 2022-11-30 20:58 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 05'26" / 04'53" / 05'13" / 04'46" / 04'56" / 04'44" / 04'37" / 04'37" / 04'36" / 04'33" / 04'33" / 04'32" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'55") | 1000 / 1000 |
2 | | 04'52" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'41") | 1000 / 3000 |
4 | | 04'46" (+00'15") | 1000 / 4000 |
5 | | 04'55" (+00'24") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 04'37" (+00'06") | 1000 / 7000 |
8 | | 04'36" (+00'05") | 1000 / 8000 |
9 | | 04'35" (+00'04") | 1000 / 9000 |
10 | | 04'33" (+00'02") | 1000 / 10000 |
11 | | 04'32" (+00'01") | 1000 / 11000 |
12 | | 04'31" | 1000 / 12000 |
13 | | 04'23" | 648 / 12648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 183.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'53" | 00:10'19" |
3 | 05'13" | 00:15'32" |
4 | 04'46" | 00:20'18" |
5 | 04'56" | 00:25'14" |
6 | 04'44" | 00:29'58" |
7 | 04'37" | 00:34'35" |
8 | 04'37" | 00:39'12" |
9 | 04'36" | 00:43'48" |
10 | 04'33" | 00:48'21" |
11 | 04'33" | 00:52'54" |
12 | 04'32" | 00:57'26" |
12.6 | 04'22" | 01:00'16" |