9.5 km | 01:01:24 | 06:27/km日期: 2022-12-01 19:37 - 平均心率: 161 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 10'54" / 24'32" / 06'06" / 06'05" / 06'00" / 06'10" / 09'26" / 06'25" / 06'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'59") | 1000 / 1000 |
| 2 | | 04'49" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 44 / 2044 |
| 4 | | 32'50" (+28'47") | 50 / 2094 |
| 5 | | 04'40" (+00'37") | 1000 / 3094 |
| 6 | | 04'03" | 20 / 3114 |
| 7 | | 31'14" (+27'11") | 47 / 3162 |
| 8 | | 04'49" (+00'46") | 1000 / 4162 |
| 9 | | 08'22" (+04'19") | 2 / 4164 |
| 10 | | 37'13" (+33'10") | 40 / 4204 |
| 11 | | 04'43" (+00'40") | 1000 / 5204 |
| 12 | | 06'33" (+02'30") | 2 / 5206 |
| 13 | | 40'07" (+36'04") | 40 / 5247 |
| 14 | | 04'41" (+00'38") | 1000 / 6247 |
| 15 | | 05'11" (+01'08") | 25 / 6272 |
| 16 | | 01:12'41" (+08'38") | 67 / 6339 |
| 17 | | 04'55" (+00'52") | 1000 / 7339 |
| 18 | | 06'14" (+02'11") | 26 / 7366 |
| 19 | | 42'33" (+38'30") | 40 / 7406 |
| 20 | | 04'51" (+00'48") | 1000 / 8406 |
| 21 | | 05'13" (+01'10") | 15 / 8421 |
| 22 | | 34'35" (+30'32") | 50 / 8471 |
| 23 | | 04'43" (+00'40") | 1000 / 9471 |
| 24 | | 04'52" (+00'49") | 1 / 9473 |
| 25 | | 33'48" (+29'45") | 23 / 9497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 85.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 24'32" | 00:35'26" |
| 3 | 06'06" | 00:41'32" |
| 4 | 06'05" | 00:47'37" |
| 5 | 06'00" | 00:53'37" |
| 6 | 06'10" | 00:59'47" |
| 7 | 09'26" | 01:09'13" |
| 8 | 06'25" | 01:15'38" |
| 9 | 06'24" | 01:22'02" |
| 9.5 | 05'53" | 01:24'58" |
展開計圈分析
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