9.5 km | 01:25:23 | 08:58/km日期: 2015-11-02 19:06 - 卡路里: 686 Cal - 溫度: 21°C - 濕度: 81%
Pace: 16'28" / 07'33" / 07'42" / 08'08" / 07'40" / 07'15" / 07'16" / 07'10" / 13'06" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'29") | 1000 / 1000 |
| 2 | | 07'33" (+00'23") | 1000 / 2000 |
| 3 | | 07'42" (+00'32") | 1000 / 3000 |
| 4 | | 08'07" (+00'57") | 1000 / 4000 |
| 5 | | 07'39" (+00'29") | 1000 / 5000 |
| 6 | | 07'15" (+00'05") | 1000 / 6000 |
| 7 | | 07'15" (+00'05") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 13'05" (+05'55") | 1000 / 9000 |
| 10 | | 21'17" (+14'07") | 512 / 9512 |
11月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 07'33" | 00:24'01" |
| 3 | 07'42" | 00:31'43" |
| 4 | 08'08" | 00:39'51" |
| 5 | 07'40" | 00:47'31" |
| 6 | 07'15" | 00:54'46" |
| 7 | 07'16" | 01:02'02" |
| 8 | 07'10" | 01:09'12" |
| 9 | 13'06" | 01:22'18" |
| 9.5 | 21'17" | 01:33'12" |
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