10.3 km | 00:46:13 | 04:30/km日期: 2022-12-02 05:03 - 平均心率: 144 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91%
Pace: 04'31" / 04'27" / 04'22" / 04'22" / 04'28" / 04'23" / 04'22" / 04'23" / 05'39" / 04'11" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'34") | 404 / 404 |
| 2 | | 04'26" (+00'34") | 408 / 813 |
| 3 | | 04'30" (+00'38") | 404 / 1217 |
| 4 | | 04'26" (+00'34") | 407 / 1625 |
| 5 | | 04'27" (+00'35") | 407 / 2033 |
| 6 | | 04'22" (+00'30") | 409 / 2442 |
| 7 | | 04'26" (+00'34") | 407 / 2850 |
| 8 | | 04'21" (+00'29") | 408 / 3258 |
| 9 | | 04'23" (+00'31") | 407 / 3666 |
| 10 | | 04'25" (+00'33") | 405 / 4071 |
| 11 | | 04'22" (+00'30") | 409 / 4481 |
| 12 | | 04'23" (+00'31") | 405 / 4886 |
| 13 | | 04'24" (+00'32") | 406 / 5293 |
| 14 | | 04'21" (+00'29") | 407 / 5701 |
| 15 | | 04'22" (+00'30") | 411 / 6112 |
| 16 | | 04'28" (+00'36") | 405 / 6517 |
| 17 | | 04'19" (+00'27") | 410 / 6928 |
| 18 | | 04'24" (+00'32") | 403 / 7331 |
| 19 | | 04'19" (+00'27") | 413 / 7745 |
| 20 | | 04'21" (+00'29") | 404 / 8149 |
| 21 | | 24'52" (+21'00") | 61 / 8211 |
| 22 | | 04'22" (+00'30") | 401 / 8612 |
| 23 | | 04'20" (+00'28") | 411 / 9024 |
| 24 | | 04'22" (+00'30") | 406 / 9431 |
| 25 | | 04'13" (+00'21") | 409 / 9841 |
| 26 | | 03'52" | 412 / 10253 |
| 27 | | 12'07" (+08'15") | 12 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'22" | 00:13'20" |
| 4 | 04'22" | 00:17'42" |
| 5 | 04'28" | 00:22'10" |
| 6 | 04'23" | 00:26'33" |
| 7 | 04'22" | 00:30'55" |
| 8 | 04'23" | 00:35'18" |
| 9 | 05'39" | 00:40'57" |
| 10 | 04'11" | 00:45'08" |
| 10.3 | 04'12" | 00:46'15" |
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