11.1 km | 00:54:09 | 04:51/km日期: 2022-12-02 05:55 - 平均心率: 153 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 05'07" / 05'12" / 04'49" / 04'57" / 05'01" / 04'50" / 04'51" / 04'48" / 04'46" / 04'46" / 04'55" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" | 135 / 11135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 383.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 05'01" | 00:25'06" |
| 6 | 04'50" | 00:29'56" |
| 7 | 04'51" | 00:34'47" |
| 8 | 04'48" | 00:39'35" |
| 9 | 04'46" | 00:44'21" |
| 10 | 04'46" | 00:49'07" |
| 11 | 04'55" | 00:54'02" |
| 11.1 | 04'32" | 00:54'39" |
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