12.0 km | 01:08:15 | 05:40/km日期: 2015-11-02 05:13 - 總爬升: 153 m - 地點: 東照山 - 天氣: 涼 - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'03" / 06'00" / 06'18" / 05'56" / 05'41" / 05'24" / 05'27" / 05'52" / 05'26" / 05'25" / 05'30" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'32" | 12 / 12012 |
11月累積里程 :
214.41 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
682.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'18" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'41" | 00:29'58" |
| 6 | 05'24" | 00:35'22" |
| 7 | 05'27" | 00:40'49" |
| 8 | 05'52" | 00:46'41" |
| 9 | 05'26" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 11 | 05'30" | 01:03'02" |
| 12 | 05'10" | 01:08'12" |
| 12.0 | 05'22" | 01:08'16" |
展開計圈分析
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