10.4 km | 00:54:40 | 05:15/km日期: 2015-11-01 07:21 - 平均心率: 137 - 卡路里: 692 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'16" / 05'21" / 05'17" / 05'18" / 05'06" / 05'04" / 04'57" / 04'59" / 04'56" / 05'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 984 / 984 |
| 2 | | 05'21" (+00'25") | 1002 / 1986 |
| 3 | | 05'16" (+00'20") | 1000 / 2986 |
| 4 | | 05'17" (+00'21") | 1000 / 3987 |
| 5 | | 05'07" (+00'11") | 993 / 4980 |
| 6 | | 05'04" (+00'08") | 1002 / 5983 |
| 7 | | 04'56" | 1004 / 6987 |
| 8 | | 04'59" (+00'03") | 996 / 7983 |
| 9 | | 04'56" | 995 / 8979 |
| 10 | | 05'01" (+00'05") | 1007 / 9987 |
| 11 | | 06'12" (+01'16") | 397 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
328.37 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'21" | 00:11'37" |
| 3 | 05'17" | 00:16'54" |
| 4 | 05'18" | 00:22'12" |
| 5 | 05'06" | 00:27'18" |
| 6 | 05'04" | 00:32'22" |
| 7 | 04'57" | 00:37'19" |
| 8 | 04'59" | 00:42'18" |
| 9 | 04'56" | 00:47'14" |
| 10 | 05'03" | 00:52'17" |
| 10.4 | 06'11" | 00:54'40" |
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