12.3 km | 01:06:55 | 05:25/km日期: 2015-11-02 04:47 - 地點: 水漾 - 天氣: 涼爽 - 卡路里: 500 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'01" / 05'13" / 05'26" / 05'22" / 05'25" / 04'41" / 05'47" / 05'58" / 05'46" / 05'10" / 04'51" / 05'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'31") | 1000 / 1000 |
2 | | 05'13" (+00'32") | 1000 / 2000 |
3 | | 05'25" (+00'44") | 1000 / 3000 |
4 | | 05'22" (+00'41") | 1000 / 4000 |
5 | | 05'24" (+00'43") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 05'46" (+01'05") | 1000 / 7000 |
8 | | 05'57" (+01'16") | 1000 / 8000 |
9 | | 05'45" (+01'04") | 1000 / 9000 |
10 | | 05'10" (+00'29") | 1000 / 10000 |
11 | | 04'50" (+00'09") | 1000 / 11000 |
12 | | 05'12" (+00'31") | 1000 / 12000 |
13 | | 05'26" (+00'45") | 340 / 12340 |
今天的天氣100分!涼涼的~沒跑怎麼可以!緩跑超舒服的~又有衝直線1k⋯⋯超讚
11月累積里程 : 400.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'13" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'22" | 00:22'02" |
5 | 05'25" | 00:27'27" |
6 | 04'41" | 00:32'08" |
7 | 05'47" | 00:37'55" |
8 | 05'58" | 00:43'53" |
9 | 05'46" | 00:49'39" |
10 | 05'10" | 00:54'49" |
11 | 04'51" | 00:59'40" |
12 | 05'12" | 01:04'52" |
12.3 | 05'40" | 01:06'48" |