7.0 km | 01:12:42 | 10:22/km日期: 2022-11-28 21:25 - 卡路里: 378 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 100%
Pace: 09'46" / 10'23" / 10'27" / 10'38" / 10'39" / 10'37" / 10'05" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" | 1000 / 1000 |
| 2 | | 10'23" (+00'38") | 1000 / 2000 |
| 3 | | 10'26" (+00'41") | 1000 / 3000 |
| 4 | | 10'38" (+00'53") | 1000 / 4000 |
| 5 | | 10'39" (+00'54") | 1000 / 5000 |
| 6 | | 10'36" (+00'51") | 1000 / 6000 |
| 7 | | 10'05" (+00'20") | 1000 / 7000 |
| 8 | | 17'24" (+07'39") | 6 / 7006 |
11月累積里程 : 128.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'23" | 00:20'09" |
| 3 | 10'27" | 00:30'36" |
| 4 | 10'38" | 00:41'14" |
| 5 | 10'39" | 00:51'53" |
| 6 | 10'37" | 01:02'30" |
| 7 | 10'05" | 01:12'35" |
| 7.0 | 19'12" | 01:12'43" |
展開計圈分析
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