10.0 km | 01:24:14 | 08:24/km日期: 2022-12-02 20:28 - 平均心率: 149 - 卡路里: 990 Cal - 平均步頻: 148
Pace: 07'35" / 06'37" / 10'00" / 07'53" / 08'11" / 07'50" / 08'49" / 08'51" / 09'14" / 08'03" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'58") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 10'00" (+03'21") | 1000 / 3000 |
| 4 | | 07'52" (+01'13") | 1000 / 4000 |
| 5 | | 08'11" (+01'32") | 1000 / 5000 |
| 6 | | 07'49" (+01'10") | 1000 / 6000 |
| 7 | | 08'49" (+02'10") | 1000 / 7000 |
| 8 | | 08'50" (+02'11") | 1000 / 8000 |
| 9 | | 09'14" (+02'35") | 1000 / 9000 |
| 10 | | 08'02" (+01'23") | 1000 / 10000 |
| 11 | | 09'27" (+02'48") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'37" | 00:14'12" |
| 3 | 10'00" | 00:24'12" |
| 4 | 07'53" | 00:32'05" |
| 5 | 08'11" | 00:40'16" |
| 6 | 07'50" | 00:48'06" |
| 7 | 08'49" | 00:56'55" |
| 8 | 08'51" | 01:05'46" |
| 9 | 09'14" | 01:15'00" |
| 10 | 08'03" | 01:23'03" |
| 10.0 | 10'10" | 01:23'10" |
13160.8 km | 
43.1 km
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