10.2 km | 00:50:31 | 04:56/km日期: 2022-12-01 19:26 - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 06'14" / 05'59" / 06'24" / 05'00" / 04'40" / 04'08" / 04'35" / 04'33" / 04'32" / 04'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'40") | 400 / 400 |
| 2 | | 06'08" (+02'13") | 400 / 800 |
| 3 | | 05'56" (+02'01") | 400 / 1200 |
| 4 | | 05'56" (+02'01") | 400 / 1600 |
| 5 | | 05'56" (+02'01") | 400 / 2000 |
| 6 | | 05'48" (+01'53") | 400 / 2400 |
| 7 | | 05'05" (+01'10") | 400 / 2800 |
| 8 | | 05'15" (+01'20") | 400 / 3199 |
| 9 | | 05'44" (+01'49") | 400 / 3599 |
| 10 | | 03'55" | 400 / 3999 |
| 11 | | 04'47" (+00'52") | 400 / 4399 |
| 12 | | 04'34" (+00'39") | 400 / 4800 |
| 13 | | 04'22" (+00'27") | 400 / 5200 |
| 14 | | 03'58" (+00'03") | 400 / 5600 |
| 15 | | 04'15" (+00'20") | 400 / 6000 |
| 16 | | 04'32" (+00'37") | 400 / 6400 |
| 17 | | 04'37" (+00'42") | 400 / 6800 |
| 18 | | 04'35" (+00'40") | 400 / 7200 |
| 19 | | 04'37" (+00'42") | 400 / 7600 |
| 20 | | 04'26" (+00'31") | 400 / 8000 |
| 21 | | 04'31" (+00'36") | 400 / 8400 |
| 22 | | 04'33" (+00'38") | 400 / 8800 |
| 23 | | 04'32" (+00'37") | 400 / 9200 |
| 24 | | 04'24" (+00'29") | 400 / 9600 |
| 25 | | 04'27" (+00'32") | 400 / 10000 |
| 26 | | 04'45" (+00'50") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'24" | 00:18'37" |
| 4 | 05'00" | 00:23'37" |
| 5 | 04'40" | 00:28'17" |
| 6 | 04'08" | 00:32'25" |
| 7 | 04'35" | 00:37'00" |
| 8 | 04'33" | 00:41'33" |
| 9 | 04'32" | 00:46'05" |
| 10 | 04'28" | 00:50'33" |
| 10.2 | 04'46" | 00:51'36" |
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