14.1 km | 01:21:51 | 05:49/km日期: 2022-12-01 18:35 - 總爬升: 235 m - 平均心率: 122 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 05'09" / 04'40" / 05'33" / 05'14" / 06'37" / 04'59" / 05'44" / 05'27" / 06'37" / 04'29" / 25'15" / 05'51" / 11'59" / 10'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'36" (+01'57") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+01'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'47") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 314 / 8314 |
| 10 | | 06'24" (+01'45") | 1000 / 9314 |
| 11 | | 04'53" (+00'14") | 1000 / 10314 |
| 12 | | 06'05" (+01'26") | 1000 / 11314 |
| 13 | | 07'08" (+02'29") | 1000 / 12314 |
| 14 | | 06'15" (+01'36") | 1000 / 13314 |
| 15 | | 08'06" (+03'27") | 749 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 335.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'40" | 00:09'49" |
| 3 | 05'33" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 06'37" | 00:27'13" |
| 6 | 04'59" | 00:32'12" |
| 7 | 05'44" | 00:37'56" |
| 8 | 05'27" | 00:43'23" |
| 9 | 06'37" | 00:50'00" |
| 10 | 04'29" | 00:54'29" |
| 11 | 25'15" | 01:19'44" |
| 12 | 05'51" | 01:25'35" |
| 13 | 11'59" | 01:37'34" |
| 14 | 10'26" | 01:48'00" |
| 14.1 | 04'28" | 01:48'17" |
展開計圈分析
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