20.0 km | 02:40:41 | 08:01/km日期: 2022-11-27 07:49 - 總爬升: 678 m - 平均心率: 154 - 卡路里: 1417 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 06'45" / 06'52" / 06'49" / 06'27" / 06'39" / 06'58" / 06'53" / 07'48" / 06'51" / 21'46" / 12'44" / 11'24" / 06'36" / 06'30" / 06'24" / 06'48" / 12'47" / 10'27" / 06'43" / 10'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'57" (+00'34") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 07'48" (+01'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'28") | 1000 / 9000 |
| 10 | | 07'40" (+01'17") | 1000 / 10000 |
| 11 | | 12'44" (+06'21") | 1000 / 11000 |
| 12 | | 11'23" (+05'00") | 1000 / 12000 |
| 13 | | 06'36" (+00'13") | 1000 / 13000 |
| 14 | | 06'30" (+00'07") | 1000 / 14000 |
| 15 | | 06'23" | 1000 / 15000 |
| 16 | | 06'48" (+00'25") | 1000 / 16000 |
| 17 | | 12'46" (+06'23") | 1000 / 17000 |
| 18 | | 10'27" (+04'04") | 1000 / 18000 |
| 19 | | 06'43" (+00'20") | 1000 / 19000 |
| 20 | | 10'10" (+03'47") | 1000 / 20000 |
| 21 | | 06'43" (+00'20") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 119.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'52" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'27" | 00:26'53" |
| 5 | 06'39" | 00:33'32" |
| 6 | 06'58" | 00:40'30" |
| 7 | 06'53" | 00:47'23" |
| 8 | 07'48" | 00:55'11" |
| 9 | 06'51" | 01:02'02" |
| 10 | 21'46" | 01:23'48" |
| 11 | 12'44" | 01:36'32" |
| 12 | 11'24" | 01:47'56" |
| 13 | 06'36" | 01:54'32" |
| 14 | 06'30" | 02:01'02" |
| 15 | 06'24" | 02:07'26" |
| 16 | 06'48" | 02:14'14" |
| 17 | 12'47" | 02:27'01" |
| 18 | 10'27" | 02:37'28" |
| 19 | 06'43" | 02:44'11" |
| 20 | 10'11" | 02:54'22" |
| 20.0 | 07'07" | 02:54'25" |
留言 
展開計圈分析
