23.8 km | 03:27:44 | 08:43/km日期: 2022-12-02 14:51 - 平均心率: 110 - 卡路里: 1643 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82%
Pace: 07'18" / 07'06" / 07'17" / 08'46" / 07'25" / 07'19" / 08'10" / 07'28" / 07'13" / 07'14" / 07'10" / 07'17" / 08'11" / 07'29" / 07'24" / 07'26" / 10'40" / 07'24" / 09'03" / 08'30" / 10'10" / 09'53" / 11'45" / 24'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'12") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 07'16" (+00'10") | 1000 / 3000 |
| 4 | | 08'46" (+01'40") | 1000 / 4000 |
| 5 | | 07'25" (+00'19") | 1000 / 5000 |
| 6 | | 07'18" (+00'12") | 1000 / 6000 |
| 7 | | 08'10" (+01'04") | 1000 / 7000 |
| 8 | | 07'28" (+00'22") | 1000 / 8000 |
| 9 | | 07'12" (+00'06") | 1000 / 9000 |
| 10 | | 07'13" (+00'07") | 1000 / 10000 |
| 11 | | 07'10" (+00'04") | 1000 / 11000 |
| 12 | | 07'17" (+00'11") | 1000 / 12000 |
| 13 | | 08'10" (+01'04") | 1000 / 13000 |
| 14 | | 07'29" (+00'23") | 1000 / 14000 |
| 15 | | 07'23" (+00'17") | 1000 / 15000 |
| 16 | | 07'25" (+00'19") | 1000 / 16000 |
| 17 | | 10'40" (+03'34") | 1000 / 17000 |
| 18 | | 07'23" (+00'17") | 1000 / 18000 |
| 19 | | 09'03" (+01'57") | 1000 / 19000 |
| 20 | | 08'29" (+01'23") | 1000 / 20000 |
| 21 | | 10'09" (+03'03") | 1000 / 21000 |
| 22 | | 09'46" (+02'40") | 1000 / 22000 |
| 23 | | 11'45" (+04'39") | 1000 / 23000 |
| 24 | | 24'54" (+17'48") | 811 / 23811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 846.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 07'17" | 00:21'41" |
| 4 | 08'46" | 00:30'27" |
| 5 | 07'25" | 00:37'52" |
| 6 | 07'19" | 00:45'11" |
| 7 | 08'10" | 00:53'21" |
| 8 | 07'28" | 01:00'49" |
| 9 | 07'13" | 01:08'02" |
| 10 | 07'14" | 01:15'16" |
| 11 | 07'10" | 01:22'26" |
| 12 | 07'17" | 01:29'43" |
| 13 | 08'11" | 01:37'54" |
| 14 | 07'29" | 01:45'23" |
| 15 | 07'24" | 01:52'47" |
| 16 | 07'26" | 02:00'13" |
| 17 | 10'40" | 02:10'53" |
| 18 | 07'24" | 02:18'17" |
| 19 | 09'03" | 02:27'20" |
| 20 | 08'30" | 02:35'50" |
| 21 | 10'10" | 02:46'00" |
| 22 | 09'53" | 02:55'53" |
| 23 | 11'45" | 03:07'38" |
| 23.8 | 24'59" | 03:27'54" |
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