42.8 km | 05:35:26 | 07:50/km日期: 2022-11-13 06:20 - 總爬升: 310 m - 平均心率: 163 - 卡路里: 2532 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 09'44" / 06'38" / 07'34" / 09'17" / 07'03" / 06'23" / 06'53" / 09'00" / 09'21" / 06'52" / 06'12" / 08'44" / 07'33" / 06'31" / 09'17" / 06'57" / 08'08" / 07'28" / 07'03" / 06'41" / 06'58" / 06'44" / 07'38" / 09'30" / 07'33" / 06'49" / 08'08" / 08'44" / 07'05" / 07'19" / 08'01" / 08'10" / 07'26" / 07'53" / 08'40" / 07'58" / 07'58" / 09'38" / 08'05" / 08'29" / 07'55" / 09'19" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'32") | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 07'33" (+01'22") | 1000 / 3000 |
| 4 | | 09'17" (+03'06") | 1000 / 4000 |
| 5 | | 07'03" (+00'52") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 08'59" (+02'48") | 1000 / 8000 |
| 9 | | 09'20" (+03'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'41") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 08'44" (+02'33") | 1000 / 12000 |
| 13 | | 07'33" (+01'22") | 1000 / 13000 |
| 14 | | 06'31" (+00'20") | 1000 / 14000 |
| 15 | | 09'15" (+03'04") | 1000 / 15000 |
| 16 | | 06'57" (+00'46") | 1000 / 16000 |
| 17 | | 08'07" (+01'56") | 1000 / 17000 |
| 18 | | 07'28" (+01'17") | 1000 / 18000 |
| 19 | | 07'02" (+00'51") | 1000 / 19000 |
| 20 | | 06'41" (+00'30") | 1000 / 20000 |
| 21 | | 06'57" (+00'46") | 1000 / 21000 |
| 22 | | 06'44" (+00'33") | 1000 / 22000 |
| 23 | | 07'37" (+01'26") | 1000 / 23000 |
| 24 | | 09'30" (+03'19") | 1000 / 24000 |
| 25 | | 07'33" (+01'22") | 1000 / 25000 |
| 26 | | 06'49" (+00'38") | 1000 / 26000 |
| 27 | | 08'08" (+01'57") | 1000 / 27000 |
| 28 | | 08'43" (+02'32") | 1000 / 28000 |
| 29 | | 07'04" (+00'53") | 1000 / 29000 |
| 30 | | 07'19" (+01'08") | 1000 / 30000 |
| 31 | | 08'01" (+01'50") | 1000 / 31000 |
| 32 | | 08'09" (+01'58") | 1000 / 32000 |
| 33 | | 07'26" (+01'15") | 1000 / 33000 |
| 34 | | 07'52" (+01'41") | 1000 / 34000 |
| 35 | | 08'40" (+02'29") | 1000 / 35000 |
| 36 | | 07'57" (+01'46") | 1000 / 36000 |
| 37 | | 07'58" (+01'47") | 1000 / 37000 |
| 38 | | 09'38" (+03'27") | 1000 / 38000 |
| 39 | | 08'04" (+01'53") | 1000 / 39000 |
| 40 | | 08'29" (+02'18") | 1000 / 40000 |
| 41 | | 07'54" (+01'43") | 1000 / 41000 |
| 42 | | 09'19" (+03'08") | 1000 / 42000 |
| 43 | | 07'46" (+01'35") | 789 / 42789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 87.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'38" | 00:16'22" |
| 3 | 07'34" | 00:23'56" |
| 4 | 09'17" | 00:33'13" |
| 5 | 07'03" | 00:40'16" |
| 6 | 06'23" | 00:46'39" |
| 7 | 06'53" | 00:53'32" |
| 8 | 09'00" | 01:02'32" |
| 9 | 09'21" | 01:11'53" |
| 10 | 06'52" | 01:18'45" |
| 11 | 06'12" | 01:24'57" |
| 12 | 08'44" | 01:33'41" |
| 13 | 07'33" | 01:41'14" |
| 14 | 06'31" | 01:47'45" |
| 15 | 09'17" | 01:57'02" |
| 16 | 06'57" | 02:03'59" |
| 17 | 08'08" | 02:12'07" |
| 18 | 07'28" | 02:19'35" |
| 19 | 07'03" | 02:26'38" |
| 20 | 06'41" | 02:33'19" |
| 21 | 06'58" | 02:40'17" |
| 22 | 06'44" | 02:47'01" |
| 23 | 07'38" | 02:54'39" |
| 24 | 09'30" | 03:04'09" |
| 25 | 07'33" | 03:11'42" |
| 26 | 06'49" | 03:18'31" |
| 27 | 08'08" | 03:26'39" |
| 28 | 08'44" | 03:35'23" |
| 29 | 07'05" | 03:42'28" |
| 30 | 07'19" | 03:49'47" |
| 31 | 08'01" | 03:57'48" |
| 32 | 08'10" | 04:05'58" |
| 33 | 07'26" | 04:13'24" |
| 34 | 07'53" | 04:21'17" |
| 35 | 08'40" | 04:29'57" |
| 36 | 07'58" | 04:37'55" |
| 37 | 07'58" | 04:45'53" |
| 38 | 09'38" | 04:55'31" |
| 39 | 08'05" | 05:03'36" |
| 40 | 08'29" | 05:12'05" |
| 41 | 07'55" | 05:20'00" |
| 42 | 09'19" | 05:29'19" |
| 42.8 | 07'47" | 05:35'28" |
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