10.1 km | 00:53:42 | 05:17/km日期: 2022-12-01 17:56 - 平均心率: 138 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 05'37" / 04'32" / 06'12" / 05'12" / 07'51" / 05'38" / 05'34" / 06'41" / 05'21" / 05'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 05'33" (+01'02") | 478 / 7478 |
| 9 | | 05'17" (+00'46") | 1000 / 8478 |
| 10 | | 05'11" (+00'40") | 1000 / 9478 |
| 11 | | 04'50" (+00'19") | 668 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 277.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'32" | 00:10'09" |
| 3 | 06'12" | 00:16'21" |
| 4 | 05'12" | 00:21'33" |
| 5 | 07'51" | 00:29'24" |
| 6 | 05'38" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 8 | 06'41" | 00:47'17" |
| 9 | 05'21" | 00:52'38" |
| 10 | 05'00" | 00:57'38" |
| 10.1 | 04'26" | 00:58'17" |
展開計圈分析
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