10.0 km | 00:51:27 | 05:08/km日期: 2022-12-01 18:45 - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 05'49" / 05'33" / 05'09" / 05'11" / 04'57" / 04'59" / 04'52" / 05'01" / 04'59" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'04") | 800 / 800 |
| 2 | | 05'38" (+00'49") | 800 / 1600 |
| 3 | | 05'16" (+00'27") | 800 / 2400 |
| 4 | | 05'10" (+00'21") | 800 / 3200 |
| 5 | | 05'07" (+00'18") | 800 / 4000 |
| 6 | | 04'57" (+00'08") | 800 / 4800 |
| 7 | | 05'00" (+00'11") | 800 / 5600 |
| 8 | | 04'52" (+00'03") | 800 / 6399 |
| 9 | | 04'57" (+00'08") | 800 / 7199 |
| 10 | | 04'58" (+00'09") | 800 / 7999 |
| 11 | | 05'00" (+00'11") | 800 / 8799 |
| 12 | | 04'57" (+00'08") | 800 / 9600 |
| 13 | | 04'49" | 400 / 10000 |
| 14 | | 04'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
291.15 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'09" | 00:16'31" |
| 4 | 05'11" | 00:21'42" |
| 5 | 04'57" | 00:26'39" |
| 6 | 04'59" | 00:31'38" |
| 7 | 04'52" | 00:36'30" |
| 8 | 05'01" | 00:41'31" |
| 9 | 04'59" | 00:46'30" |
| 10 | 04'54" | 00:51'24" |
| 10.0 | 05'00" | 00:51'27" |
展開計圈分析
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