13.2 km | 01:14:00 | 05:35/km日期: 2022-11-30 17:28 - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 05'47" / 05'52" / 06'02" / 06'03" / 06'07" / 05'53" / 05'55" / 05'45" / 05'34" / 05'22" / 05'06" / 04'46" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 06'02" (+01'18") | 1000 / 4000 |
| 5 | | 06'07" (+01'23") | 1000 / 5000 |
| 6 | | 05'52" (+01'08") | 1000 / 6000 |
| 7 | | 05'55" (+01'11") | 1000 / 7000 |
| 8 | | 05'45" (+01'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'49") | 1000 / 9000 |
| 10 | | 05'21" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'34" | 230 / 13230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 06'07" | 00:29'51" |
| 6 | 05'53" | 00:35'44" |
| 7 | 05'55" | 00:41'39" |
| 8 | 05'45" | 00:47'24" |
| 9 | 05'34" | 00:52'58" |
| 10 | 05'22" | 00:58'20" |
| 11 | 05'06" | 01:03'26" |
| 12 | 04'46" | 01:08'12" |
| 13 | 04'44" | 01:12'56" |
| 13.2 | 04'37" | 01:14'00" |
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