14.3 km | 01:15:05 | 05:15/km日期: 2022-12-01 17:10 - 平均心率: 130 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68%
Pace: 05'58" / 05'41" / 05'35" / 05'21" / 05'17" / 05'15" / 05'15" / 05'12" / 05'22" / 05'06" / 05'02" / 05'05" / 04'56" / 04'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'58") | 1000 / 2000 |
| 3 | | 05'35" (+00'53") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" (+00'40") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'50" (+00'08") | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.41 km 
NIKE Zoom Fly 3 累積 :
1632.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'21" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 05'15" | 00:33'07" |
| 7 | 05'15" | 00:38'22" |
| 8 | 05'12" | 00:43'34" |
| 9 | 05'22" | 00:48'56" |
| 10 | 05'06" | 00:54'02" |
| 11 | 05'02" | 00:59'04" |
| 12 | 05'05" | 01:04'09" |
| 13 | 04'56" | 01:09'05" |
| 14 | 04'42" | 01:13'47" |
| 14.3 | 04'52" | 01:15'07" |
展開計圈分析
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